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Jul 184 min read

Refresh Your Mind With Meditation Tips For Beginners

Our waking lives are filled with millions of thoughts every single day. One thought is connected to an emotion that triggers another...

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May 1910 min read

Do You Have Ringing in Your Ears?

By Cathi Gandel, AARP Do you have ringing in your ears? There's a chance it could be Tinnitus. Here are 10 ways to treat the ringing in...

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Nov 24, 20226 min read

10 Surprising Causes of Back Pain

By Kimberly Goad and Beth Howards, AARP, updated November 2022 Lifestyle adjustments could help prevent chronic lumbar challenges. If an...

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Jan 19, 20225 min read

5 Things to Know About IBS

By Constance Sommer, AARP Jan 2022 Abdominal pain, bloating and a change in bowel habits warrant a call to your doctor. People with...

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