marycoupland5Oct 2414 min readGreat Ways to Curb Salt CravingsBy Nicole Pager, AARP, October 2024 Many of us have far too much sodium in our diets, but these simple steps can make a big difference....
marycoupland5Mar 307 min readHow to Lose Weight in Your FaceBy Kimberley Hayes, AARP, March 2024 Through facial exercises, diet and other lifestyle changes, you can lose fat in your face. Weight...
marycoupland5Jan 28, 20236 min readBest Foods for Blood Pressure (and 6 worst)By Hallie Levine, AARP January 2023 Help control your blood pressure numbers by watching what’s on your plate. Nearly half of all adults...