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3 days ago5 min read

Tips to Help You Fall Asleep Fast

By Michelle Crouch, AARP December 2024 We’ve all been there: staring at the ceiling, tossing and turning and waiting for sleep to come —...

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Mar 307 min read

How to Lose Weight in Your Face

By Kimberley Hayes, AARP, March 2024 Through facial exercises, diet and other lifestyle changes, you can lose fat in your face. Weight...

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Oct 17, 20235 min read

Healthy Ways to get more Energy Fast

By Beth Howard, AARP, Oct 2023 Healthy tricks for quickly getting a boost when you feel tired. According to the Centers for Disease...

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Mar 31, 20236 min read

Simple Strategies For Sleeping Through the Night

By Kimberly Goad, AARP March 2023 Tips for getting the deep, refreshing slumber you need, and for getting back to sleep when you wake in...

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Nov 24, 20226 min read

10 Surprising Causes of Back Pain

By Kimberly Goad and Beth Howards, AARP, updated November 2022 Lifestyle adjustments could help prevent chronic lumbar challenges. If an...

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Nov 6, 20228 min read

10 Worst Habits for Your Heart

By Jeanette Beebe, AARP Oct 2022 Everything from bad sleep to stress can hurt your heart and wreck your health. There’s good news and bad...

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Jul 10, 20224 min read

6 Ways Your Cellphone Could be Hurting You

By Erica Lamberg, AARP June 2022 Your smartphone may be increasing your risk of falls, ‘text neck,’ sleep problems, obesity, eyestrain...

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