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Feb 233 min read

Fostering Longevity Through Healthy Living

By Virginia Cooper Life is an incredible journey that can be enriched significantly through the practice of healthy living. Embarking on...

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Nov 27, 20235 min read

The #1 Exercise to do as you get older

By Michelle Crouch, AARP, Nov 2023 If you have time for only one exercise, fitness experts say, try this. Seated? Please stand (don’t use...

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