marycoupland5Feb 233 min readFostering Longevity Through Healthy LivingBy Virginia Cooper Life is an incredible journey that can be enriched significantly through the practice of healthy living. Embarking on...
marycoupland5Nov 27, 20235 min readThe #1 Exercise to do as you get olderBy Michelle Crouch, AARP, Nov 2023 If you have time for only one exercise, fitness experts say, try this. Seated? Please stand (don’t use...