#exercises

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4 days ago9 min read

Exercises for Lower Back Pain

By Stacey Colino & Aaron Kassraie, AARP, September 2024 Strengthen your lower back and prevent pain, injury with these exercises. Whether...

Feb 265 min read

The Worst Habits for your Joints

By Kimberly Goade, AARP, January 2024 Everything from what you eat to how often you text can affect the health of your joints. Use...

Dec 30, 20237 min read

Don't Skip Exercising These Parts of your Body

By Michael Wojciechowski, Dec 2023, AARP Surprising parts of the body you need to exercise regularly. Your arms, legs and back aren’t the...

Nov 27, 20235 min read

The #1 Exercise to do as you get older

By Michelle Crouch, AARP, Nov 2023 If you have time for only one exercise, fitness experts say, try this. Seated? Please stand (don’t use...