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Nov 104 min read

How Well Are You Aging?

By Rachel Nania, AARP October 2024 Unsteadiness as you get older can put you at greater risk for falls. A quick test that can tell you...

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Nov 27, 20235 min read

The #1 Exercise to do as you get older

By Michelle Crouch, AARP, Nov 2023 If you have time for only one exercise, fitness experts say, try this. Seated? Please stand (don’t use...

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Sep 28, 20224 min read

7 Habits to Reduce your Risk of Stroke

By Constance Sommer, Sept 2022, AARP Genetics working against you? Certain lifestyle changes may still make a stroke less likely,...

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Jul 13, 20217 min read

Fall Prevention Facts & Tips for Preventing Falls

The rate of falls and the serious injuries and deaths from them has continued to increase over the last decade for elderly Americans. The...

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